While all people have the same digestive system, which would suggest it favors some foods over others, and most people would likely benefit from the same style of meat-heavy diet, there are enough health discrepancies to suggest some people need to find their own path. The Carnivore Diet is perhaps the most straightforward diet globally,…
One thing people miss on a low carb and especially a Carnivore Diet… is that crunch. The texture is mentally important for people, and not having that is hard for some people. Especially in the early transition phase. Another thing people on the Carnivore Diet struggle with is the lack of ready-made and convenient snacks.…
There are many reported health benefits resulting from drinking Kombucha, and you might even find it a refreshing cold drink to replace potentially harmful sodas. I believe there is a good case for people to drink Kombucha on a general Low Carb diet, but can you drink Kombucha on a Carnivore Diet? The answer is…
Hardcore carnivore diet purists will say energy drinks are off-limits, and deep down, I agree with them. However, like most things, it’s not all black and white. Energy drinks are not carnivore diet-approved, but you need to keep reading to understand the caveats. For example, the Maasai would consider Milk and fresh Blood as an…
The Pareto Principle states that 80% of the results will come from 20% of the effort. I call it going after the big wins. Concerning health and the carnivore diet, the biggest win you get from the carnivore diet is the act of eating nutrient-dense and bioavailable animal products and avoiding plant food. That one…
We need to drink water to survive, but can you drink flavored sparkling water on a carnivore diet? This question comes up a lot in conversation within the community, and now we plan to address it in this article. The quick and easy answer is probably “no,” but continue reading below to see the interesting…
In an ideal world… can you eat fast-food on a carnivore diet? Nope! However, we do not live in an ideal world; we live in a world where the food supply chain is riddled with cheap grain and sugars, we live in a world of stress, and late nights, we live in a world where…
As with anything in life, context is everything. Does everyone on a carnivore diet need to add creatine to their diet… NO! Will it benefit some people in the short term, or if you have specific sports performance or muscle-building goals…probably! What is the carnivore diet? The carnivore diet has exploded in recent years, it is…
Not all drinks are created equal, and some are more damaging than others. One of the carnivore diet goals is to remove or eliminate things that could be causing harm. This article should point you in the right direction and explain why it may be a good idea to remove certain drinks from your drink…
Are there differences between Ancestral Diets and Carnivore Diets, and does it matter? These two diets can be very similar and very different, depending on how you define them. So, let us have a look into it and see what we find. Ancestral Diet philosophy The ancestral diet is more of a philosophy than a…