Category: Blue Light Exposure

  • Top 11 Problems With Blue Light Blocking Glasses

    Top 11 Problems With Blue Light Blocking Glasses

    If you have been watching TV for too long… Or you have been stuck at your desk working on a computer all day… And you have noticed tired, strained, or dry eyes…Then that could be down to that pesky blue light! Perhaps the solution is blue light blocking glasses? But before you buy, you may […]

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  • Does Blue Light Age & Damage Skin?

    Does Blue Light Age & Damage Skin?

    We know blue light can damage your eyes and mess with your sleep quality, but can it ruin your skin and make you age faster? I am a big believer in wearing blue light blocking glasses to protect my eyes from the harmful effects of artificial blue light from TV, Computer, and Mobile Phone screens, […]

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  • 7 Reasons Blue Light Blocking Glasses May Help Sleep

    7 Reasons Blue Light Blocking Glasses May Help Sleep

    If you want to get even close to optimal health, then sleep is a priority. You need to discover ways to get the required length and quality of sleep your body needs. Which will be different for everyone and will change depending on your lifestyle.  For example, a general recommendation is 7 to 8 hours […]

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  • When To Use Blue Light Blocking Glasses & 4 Levels of Potency

    When To Use Blue Light Blocking Glasses & 4 Levels of Potency

    If you are reading this article, then you should have some interest in getting a pair of blue light blocking glasses, or you have already bought them, and you want to find out the best ways in which to use them.  Ideally, you will want to sync up to a natural circadian rhythm and put […]

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  • 9 Ways To Block Blue Light On Computers & Smartphones

    9 Ways To Block Blue Light On Computers & Smartphones

    Natural blue light from the sun is not thought to be a problem, and it is actually crucial for general health. The rising and setting of the sun have a huge impact on our sleep cycle and well-being.  Artificial blue light is a relatively new addition in the timeline of human existence, and it has […]

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  • Pros & Cons of Blue Light Blocking Glasses: Do They Work?

    Pros & Cons of Blue Light Blocking Glasses: Do They Work?

    When you think about it, the Carnivore, Ketogenic, or Paleo Diet usually improve health because they get you back to a similar diet to what your ancestors evolved on. Meaning you are eating foods that suit your digestive system, and you get potential health benefits from doing this. Then logic dictates that trying to live […]

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