Category: Blue Light Exposure

If you have been watching TV for too long… Or you have been stuck at your desk working on a computer all day… And you have noticed tired, strained, or dry eyes…Then that could be down to...

We know blue light can damage your eyes and mess with your sleep quality, but can it ruin your skin and make you age faster? I am a big believer in wearing blue light blocking glasses to protect...

If you want to get even close to optimal health, then sleep is a priority. You need to discover ways to get the required length and quality of sleep your body needs. Which will be different for...

If you are reading this article, then you should have some interest in getting a pair of blue light blocking glasses, or you have already bought them, and you want to find out the best ways in which...

Natural blue light from the sun is not thought to be a problem, and it is actually crucial for general health. The rising and setting of the sun have a huge impact on our sleep cycle and...

When you think about it, the Carnivore, Ketogenic, or Paleo Diet usually improve health because they get you back to a similar diet to what your ancestors evolved on. Meaning you are eating foods...