How To Eat Fast Food on a Carnivore Diet | Dirty Tricks

Fast Food

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In an ideal world… can you eat fast-food on a carnivore diet? Nope!

However, we do not live in an ideal world; we live in a world where the food supply chain is riddled with cheap grain and sugars, we live in a world of stress, and late nights, we live in a world where we must go to work, we live in a world where we must travel, and we sometimes might be drawn into less-than-ideal choices by our social circles.  

So, it is not always the case for everyone to always cook a beautiful Ribeye steak from a butcher for every meal. Some days we may have to make concessions, and in reality, we want to set ourselves up for success and not fail.

If you are brand spanking new to the carnivore diet, I suggest reading this website or going ahead and picking up this practical and easy-to-understand book, “The Carnivore Diet” by Dr. Shawn Baker.

What is the problem with fast food when on Carnivore?

Generally speaking, the main problems with food from fast-food joints in my opinion are:

  1. Carbs: Fast food is generally high in carbohydrates. Nearly all fast food comes in a bun, taco, wrap, or comes with something like French Fries. On top of this, there will be a lot of added sugar in the sauces or coatings, never mind the huge sugary cold and hot drinks on the menu…I’m also talking about diet sodas which are not Kosher for this diet. 
  2. Vegetable Seed Oils: Under the guise of health, the food supply chain is flooded with vegetable seed oils, and this is nowhere more apparent than in the fast-food industry. Nearly everything will be cooked in some sort of vegetable oil. 
  3. Quality: Fast food chains are not here for the good of our health. They are here to profit off our desire for convenience. This means they will want to make as much money per order as possible; therefore, you may not get the quality of food you think you are. You are likely getting some highly processed food because the more you process something, the cheaper it is and the more profit you can make. 
Fast Food

How to make good food choices on Carnivore

Like I said, sometimes you need or simply want to eat at a fast-food joint. If you do find yourself in this situation, then here are some tips:

  1. High Protein: Look for the items on the menu that are the highest in animal protein. If there is a single quarter pounder option or a double quarter pounder option, then go double. 
  2. Low Carb: Look for the lowest carb options available. Having a chicken salad box without the lettuce and veggies is a better option than having a chicken burger in a bun. Also, where possible, get it plain and without any sauces. 
  3. Drinks: Sugary sodas are a huge problem in today’s obesity pandemic, but so are many coffees nowadays. So, where you can…drink water or standard all-black coffee with no extras.  Stay away from drinks on this too.
  4. Off Menu: Very few fast-food joints will have a Carnivore option on the menu for all to see. However, if you are prepared to ask, you will be able to get a Carnivore meal or something close to it. For example, in McDonald’s, it is effortless just to order some beef patties, but nowhere in the franchise will it say you can do this. 
  5. Salt: Fast food franchises use nasty low-quality chemical plant salts, and that’s why I carry around extra salt; yes, I know I’m a little crazy. The salt I recommend is Redmond Real Salt, as it is sourced from an ancient sea bed, so you need not worry about toxins from the sea or ocean-based salt. Plus, they give our readers a 15% discount on all their products, including electrolyte mixes!
Fast Food Carnivore Diet

How To Eat Fast Food on a Carnivore Diet

Here are some examples of how to eat carnivore style in fast food joints:


Go to the touch screen and order a Bacon Double Cheeseburger, for example. Go into the edit screen and delete the bun and sauces because condiments are not allowed. Then add extra cheese and bacon if you like. Or go up to the counter and ask for as many plain patties as necessary.

Five Guys

Order the burger with a lettuce wrap; you can chuck the lettuce in the bin if you like. The sides and extras are generally plant-based and cooked peanut oil, so stick to the meat.

In-N-Out Burger

In-N-Out Burgers are famous for their secret menus, and it is easy to order plain patties, and if you want two patties with cheese in the middle, it’s called a Flying Dutchman (my go-to.) For the ancestral diet folks, or if you do not mind a bit of lettuce, tomatoes, and cheese, then try the Animal Style or Protein Style burgers. 

Curious about what the ancestral diet is you will want to read this article next.


If you are a Carnivore, then you will have heard of Shawn Baker and you will know that he has no problem with going into Wendy’s and ordering 16 plain beef patties. Just do the same, well maybe not 16 haha. 

Personally, I can handle 2 triple burgers with cheese, but only if really, really hungry.


See if they have any “Naked” chicken on their menu or if they are willing to cook some up. If not, I just order some normal chicken on the bone pieces and pull off the coating before eating.  FYI, this is my least favorite chain as I’m not a huge fan of chicken.

I dedicated a whole article on the topic of KFC and how it relates to a carnivore diet which you can check out here.


Their menu is a little easier to get just plain chicken than KFC, but once again, I’m not a fan of chicken, but if it’s the only option, then you have to do what you have to do.

Starbucks (Drinks Only)

I don’t condone any of the mix or sweet drinks, obviously, but there are some options; you can just get a plain coffee and ask for full-fat milk or cream. Their Grand Ice Coffee with heavy cream is also pretty good. 

Not sure what to drink on the carnivore diet? We got you covered with this article which lists the top 4 beverages. And if you need reasons to quit coffee check out these two articles:

  1. 11 Reasons to Quit Coffee on a Carnivore Diet
  2. Can You Drink Coffee on a Carnivore Diet?


By ow you know I’m not a huge fan of chicken, but if you are really struggling for a Carnivore meal, then going into a supermarket for a cooked rotisserie chicken is a great option. Or just pick up a few packets of cooked Parma ham, cold cuts or wild caught smoked salmon.

Fast Food Steak


It is unlikely that one trip to KFC will ruin all your goals, and if that trip was a part of a great day out with the kids to the cinema or beach. Then there is no real harm in that for most people. 

It might become a problem, or it might stall your goals if KFC becomes a part of your weekly trip to the cinema though, it is all context dependant. 

If you are having a problem with motivation this post should help you out.

A lot of people are on Carnivore Diet because they are in health’s last chance saloon.

Modern medicine has failed them, and they have discovered that Carnivore is the only thing that helps them. These people should not be having many trips to fast-food joints. Instead, stay home and cook a delicious meal…if you need recipes then pick up this book, “The Carnivore Cookbook” by Jessica Haggard, or watch our YouTube channel with a ton of carnivorous recipes.

Good luck out there!

Disclaimer: I’m not a doctor or dietician, or nutritionist. Consult with and ask your doctor about any diet or medical-related questions. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition.

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