Author: Andy Storey
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Are Diet Sodas OK for The Carnivore Diet? (Why & Why Not?)
Do you know that by eating meat and excluding fruits, vegetables, or plant foods of any kind, you could lose fat and become healthier without counting calories or macros? But does that mean we can keep diet sodas in our carnivore diet plan? If you are practicing a carnivore diet, sodas are not permitted as…
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Carnivore Diet vs. Atkins: What’s The Difference?
Low-carb diets have been on the rise for decades now, and Atkins is just one of many examples. In 1972, Dr. Robert C. Atkins, a cardiologist, introduced the Atkins diet in his book Dr. Atkins’ New Diet Revolution: The High Calorie Way to Stay Thin Forever. It was radical! His new approach to weight loss…
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How to Get Electrolytes on a Carnivore Diet: An Essential Guide
“The carnivore diet is deficient in key nutrients!” This is a claim you will hear over and over. Of course, if you don’t know how to nourish yourself, you will hurt yourself and become unhealthy. However, this applies to any diet, not only the carnivore diet. You can have an ordinary diet and still lack…
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Carnivore Diet: Is Counting Calories Necessary?
“Calories in, calories out” is a motto that got publicized for so long. It almost became an unquestionable fact for some people. If it was that simple, why are many people still stuck in that loop and blaming themselves for poor results after putting in so much effort? Most people put in a conscious effort…
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Does The Carnivore Diet Put You in Ketosis? Does Protein Take You Out?
Ketosis is like a superpower for humans as it gives your body many benefits. It turns out that if you have a healthy metabolism and heavily reduce that amount of carbs your body will go into ketosis and a carnivore diet can do just that. However, I heard if you eat too much protein you…
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How Do Carnivore Dieters Get Potassium, Magnesium, Fiber & Other Nutrients?
Perhaps the most common myths and criticisms you will hear about the carnivore diet is how nutritionally deficient it is. “You will get scurvy, cancer, be paralyzed, etc.,” or “it’s an elimination diet, it’s for sick people who can’t tolerate food,” or even “veggies have so many necessary nutrients.” This is a far cry from…
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How Long Can You Stay On the Carnivore Diet?
This is perhaps the most common question people ask about when they come across the carnivore diet. Maybe it is the hard-core restriction that sounds too hard to accomplish, or its effects on health are just too good to be true. A very good question to ask yourself before you continue reading is: how far…
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9 Potential Benefits of Desiccated Liver Pill Capsules (#8 is No Joke)
You wouldn’t be a real carnivore if you didn’t look up all the meat options out there. You are first introduced to the jerkies, the broth, and different ways you can have meat. Then, you unlock a new level in the carnivore game: organ meats. For thousands of years, humans consumed the thyroid, spleen, heart,…
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11 Reasons to Quit Alcohol on a Carnivore Diet (#2 is Scary)
Carnivores strive to perfect their diet and health at the same time. We can debate the risk versus benefit of different drinks like coffee, tea, and milk; there will always be room for doubt or different opinions. However, alcohol is a whole different story. Alcohol is a perilous drug disguised as a culturally accepted drink…
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9 Reasons to Quit Tea on a Carnivore Diet (#7 is a Downer)
If you have a cup of tea in the morning, you are one of two billion people who do so. After water, tea is the second most popular beverage in the world. Maybe because it has been here for thousands of years, it’s incredibly versatile, or it became an inherent part of so many cultures…
