Author: Andy Storey

  • 9 Easy Ways to Get Calcium on a Carnivore Diet

    9 Easy Ways to Get Calcium on a Carnivore Diet

    Are you worried about calcium deficiency on a carnivore aka zero-carb diet? Here’s how a few people resolve it and a few ideas to consider. The consensus in the modern-day world is that you must eat a wide range of foods, including a lot of healthy fruits and vegetables….otherwise, you are going to become a […]

    Read More

  • Can The Carnivore Diet Help You Sleep Better?

    Can The Carnivore Diet Help You Sleep Better?

    The symptoms of poor sleep are endless and range from brain fog to rapid aging! What if diet could play a major role in helping with the improvement of sleep? Well, it appears through some scientific studies and anecdotal evidence that sleep can be improved with a lower-carb, sugar-free diet making the carnivore diet a […]

    Read More

  • Does the Carnivore Diet Work for Everyone?

    Does the Carnivore Diet Work for Everyone?

    Chances are the carnivore diet will work for just about everyone but we will dive into some of the pitfalls and challenges that seem to stop people from seeing success. All diets are equal, but some diets are more equal than others. What I mean by this is that all diets could work for you, […]

    Read More

  • Can You Eat KFC on the Carnivore Diet?

    Can You Eat KFC on the Carnivore Diet?

    The Colonel is calling you, but can you answer? Nope because if you are trying to be a strict carnivore dieter then you should probably refrain from KFC and give it a pass. However, there are caveats and suggestions. One of the hardest things about the Carnivore Diet is when life throws you a curveball […]

    Read More

  • Can You Have Mayo on the Carnivore Diet?

    Can You Have Mayo on the Carnivore Diet?

    Yes, if you want to, and if you can tolerate it, and you still feel good after adding it in, and no previous health issues raise their ugly heads again. Because of some plant matter ingredients, traditional mayonnaise is not carnivore diet approved, but I don’t think you will be thrown out of Facebook groups […]

    Read More

  • The 7 Best and Worst Supplements for a Carnivore Diet

    The 7 Best and Worst Supplements for a Carnivore Diet

    Are supplements required for optimal health, or are they a waste of money?Nutritional supplements are big businesses, with billions of dollars spent on them every year. Can they be vital for good health, or is it just one big con? or like many things, is it something in between? How I define a supplement I […]

    Read More

  • Why You May Be Bloated on a Carnivore Diet

    Why You May Be Bloated on a Carnivore Diet

    Is bloating normal on the carnivore diet? Or is something else going on! Bloating is no joke; it is frankly super uncomfortable and can lead to many embarrassing situations. You don’t want to earn the nickname “Gassy Graham” at work, do you? Or perhaps you have just bought a sexy slim fitting cocktail dress and […]

    Read More

  • Can You Eat Yogurt on a Carnivore Diet?

    Can You Eat Yogurt on a Carnivore Diet?

    Is Yogurt a valuable part of your Carnivore Diet? Or are you going to Zero Carb purgatory by eating it? The short answer is… Yes. However, the devil is in the detail as they say.  If you class yogurt as the low-fat crap that fills up most of a supermarket yogurt aisle, then the answer […]

    Read More

  • Can You Chew Gum on a Carnivore Diet?

    Can You Chew Gum on a Carnivore Diet?

    As with any question about health, it’s all in the detail! Do you love chewing gum? Have you always chewed gum? Do you think life is not worth living without chewing gum? And of course…can you chew gum on the carnivore diet? Answer – No, of course not! Reason – It is a plant food. […]

    Read More

  • How To Increase Your Fat Intake on a Carnivore Diet

    How To Increase Your Fat Intake on a Carnivore Diet

    Why you may want to and why you may not want to increase fat intake. For the most part I like the Carnivore Diet to be as simple as possible, but us humans love to tinker don’t we? And FAT consumption is certainly an area that is up for debate. It is also an area […]

    Read More