Author: Andy Storey
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What’s The Science, Facts & Myths Behind the Carnivore Diet?
We are coming from a society that is brainwashed and misguided by supposed nutritional authorities and when the discussion of the carnivore diet comes up we get the question, “where’s the science to back up the concept that the carnivore diet is a good idea?” It’s a very fair question and one that I asked…
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Are Carbs Required For Muscle Gain? Carnivore Diet Carbs Advice
According to the top muscle building and protein synthesis researchers carbohydrates are not necessary to build muscle mass. I know this sounds strange as we hear in the gym all the time that we need to “carb-up” to get those gains! Also, generally speaking, a lot of people are under the impression that it’s not…
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Should Powerlifters Try a Carnivore Diet? | PROS & CONS
Breaking powerlifting down to the simplest definition is to essentially strengthen your body to be able to lift more weight. It’s common knowledge that diet plays a crucial part in gains so would a carnivore diet be a benefit? The answer appears to be “yes” and “no” as it’s a very nuanced topic and everyone…
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Can a Carnivore Diet Cause Food Allergies? Or Does It Help Allergies?
Can meat cause allergies? Can people even be allergic to meat? What does having a meat allergy mean? Can a carnivore diet cause food allergies? What is histamine intolerance? These are just a few of the questions I’m asking myself as I dive deeper into the world of carnivory, aka the carnivore diet lifestyle. Why…
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Is The Carnivore Diet Different for Women vs. Men?
Both men and women have seen phenomenal results of going on a carnivore diet and there is plenty of anecdotal evidence showing weight loss, improved autoimmune disease symptoms, increased energy and overall performance. Men and women have plenty of differences but when it comes to a carnivore diet it seems we are both able to…
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Can You Use Coconut, MCT & Olive Oil on a Carnivore Diet?
Say what? The carnivore diet is an all-meat, animal-based diet, and you want to add some plant-based oils to the carnivore diet, which already restricts plant-based foods. Can you do that? If you plan to be a strict carnivore dieter, you can not add coconut oil, MCT oil, or olive oil to your diet. These…
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Is the Carnivore Diet the Same as the Keto Diet? We Explain the Difference
The keto diet and the carnivore diet are very different diets. The carnivore diet, as crazy as it sounds, consists of only eating meat products. The ketogenic diet allows for non-animal product-based food but limits your carbohydrate intake. Both diets come with their own set of pros and cons and in this article we lay…
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Bone Marrow on the Carnivore Diet|Pros and Cons
To me Bone Marrow is like butter on steroids. It’s delicious and packed with fat, proteins, and minerals. That’s why most carnivore diet proponents recommend to include it as a staple of the carnivore diet. However bone marrow comes with its own set of pros and cons. This article dives deep and lays out the…
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16 Perfect Snacks for People on a Carnivore Diet & Meat Lovers
We all get that craving for a snack, and if you are trying the carnivore diet, then you know not all snacks are carnivore approved. Here we have sourced our favorite carnivore diet-approved snacks! Before we begin, I need to tell you that these are my faves when it comes to snacks. Yes, I actually…
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Is a Carnivore Diet Good For Endurance and Strength Athletes?
Don’t you need carbohydrates to be an endurance athlete? What about glycogen storage? Muscle mass and strength? We surely need carbs for that, right? Actually it appears not so much! Both endurance and strength athletes have been thriving on an all-meat diet and we are talking about athletes that partake in ultra marathons, Crossfit, MMA,…
