You wouldn’t be a real carnivore if you didn’t look up all the meat options out there. You are first introduced to the jerkies, the broth, and different ways you can have meat.
Then, you unlock a new level in the carnivore game: organ meats. For thousands of years, humans consumed the thyroid, spleen, heart, kidney, pancreas, etc.
However, they are highly underrated today, so let’s change that!
Why Eat Organ Meat?
It’s nature’s multivitamin! No other food is that nutrient-dense by the gram. Though the idea might not be swallowed at first, once you try them, you will only ask yourself why you never had them before.
Organ meats are packed with vitamins, amino acids, healthy fats, folates, choline, etc. Recent research shows how thyroid meat can replace drugs in the treatment of conditions like hypothyroidism.
Also, the idea isn’t so outlandish; organ meats have been sacred food for ages, and to this day, some countries still celebrate them. For example, the national dish of Scotland is haggis which is traditionally a mixture of liver, heart, and lungs of sheep.
Liver is a superfood. Only 100 grams (3.5 ounces) of liver provides you with your daily recommended intake of vitamin A, B2, B12, folate, copper, choline, and 80% of iron.
These micronutrients are essential for normal bodily functions, from hormone and enzyme synthesis to brain function.
Also, certain populations are in the high-risk groups of certain micronutrient deficiencies. For example, 40% to 60% of menstruating women are iron deficient due to blood loss, and they need higher iron intake. The liver is a great addition to their diets.
Even the macronutrients liver offers are of higher quality compared to that of meat. The liver’s proteins have all the essential amino acids, so it helps you build muscles, preserve muscles during weight loss, and increase your metabolic rate.
Moreover, buying an unpopular cut like the liver or heart is usually cheap and helps decrease food waste. Another benefit is that it is a major money saver!
If saving money and the carnivore diet lifestyle is your thing check this out.
Potential Liver Capsule Benefits
Even after knowing these benefits, not everyone incorporates liver enough in their diets. It might be out of habit, not standing the ‘’livery’’ taste, or not knowing how to handle it.
So, desiccated liver capsules are your next best alternative until you figure out your way around liver. They are there to fill the gap for you, but they are not the ultimate fix.
Also, adding desiccated liver to your vitamin routine could be a potential game-changer. However, there are some horrible brands in the space.
That’s why we only use Ancestral Supplements Beef Liver Capsules (Buy Direct.)
Their liver comes from pasture-raised, grass-finished cows. They have the highest standards in animal husbandry.
Desiccated liver capsules are simply made by dehydrating livers, powdering them, and putting them in capsules. It is best to source grass-fed, hormone-free, pesticide-free, and GMO-free capsules/pills like Ancestral Supplements.
Here are a few potential ways liver capsules can improve ones life:
1. Improving Your Cardiovascular and Mitochondrial Health:
Liver is one of the best sources of CoQ10. This is a coenzyme that may help in fighting oxidative stress and preventing cellular stress damage.
It also plays a vital part in metabolism and energy production. Studies have shown its possible role in cutting down heart failure risk, decreasing blood pressure, and bettering the well-being of the arterial system. (1)
Moreover, iron in liver is a great way to replenish iron stores to avoid anemia and its symptoms like increased heart rate and complications like heart failure in severe conditions.
A lack of iron can be detrimental!
2. Increasing Cognitive Function:
Liver is the best source for choline. Choline is your brain’s superfood.
Clinical trials have shown its role in cognition and memory. Without choline, your body fails to produce phosphatidylcholine and sphingomyelin.
These are literally the building blocks of your cells. Your body also transforms choline into a neurotransmitter that helps regulate automatic body functions like breathing. (2) (3)
3. Improving Eyesight:
This is a photo-pigment, and its deficiency causes night blindness. While this is rare, the repercussions are still serious as serious vitamin A deficiency may lead to irreversible blindness.
It also keeps your cornea clear. Research has shown that diets high in vitamin A can help decrease the risk of cataract and age-related diseases like macular degeneration. (4)
Vitamin C, B, riboflavin, niacin, and thiamine are also great for your eye health.
Guess what is a great source for those? Liver!
4. Making Your Skin More Radiant:
Liver is rich in the active form of vitamin A called retinol. Retinol can help clear up acne, decreases wrinkles, unifies skin tone, and overall skin health.
It may decrease oxidative stress and damage due to harmful ultraviolet rays. Some studies show it may slow down the skin’s aging processes. (5)
5. Improving Your Joint and Bone Health:
Essential amino acids in liver are needed in the repair and maintenance of the cartilage in your joints and the muscles and tendons supporting them.
Simply, when you have sufficient building blocks, you are ready to build all you want and more. Some scientists believe that some amino acids like methionine have anti-inflammatory effects too.
Vitamin K2 is essential in bone metabolism specifically calcium metabolism and helps guard against osteoporosis
6. Strengthening Your Immune System:
Healthy diets are the foundation of a strong immune system. Liver capsules provide you with an array of nutrients that may help replenish your stores.
Vitamin A, C, iron, and zinc are especially supportive of your immune system, and the liver is a very good source of all of them.
7. Losing Weight and Increasing Metabolism:
On the carnivore diet, we don’t need to count calories. We only need to fuel our body with quality foods.
Liver provides you with loads of high-quality protein. Proteins keep you fuller for longer and help build muscles and retain them. Increasing your muscle weight directly increases your metabolism too.
Liver pills/capsules have about 2-3 grams per capsule. If you eat 3 ounces of liver you will have about 22 grams. Obviously the real liver is superior but when in a bind perhaps the desiccated liver pills will help.
8. Boosting Your Mood and Energy Levels:
Vitamin B complex especially B12 and choline (as mentioned above) positively affects your brain and metabolism.
You may notice your energy levels increasing without a crash afterward.
Also, vitamin K2 in liver has shown to help prevent plaque formations in your brain and heart as it is responsible for calcium metabolism. This benefit potentially goes as far as delaying Alzheimer’s and neurodegeneration. (6) (7)
Yes! Liver doesn’t store toxins; this is a myth. Toxins are stored in fatty tissues, while liver processes and filters toxins out of your system. In fact, liver is rich in fat-soluble vitamins (vitamins A, D, E, and K) and minerals like copper that help make the tools your body needs to get rid of toxins.
So, it only makes sense to munch on liver and not avoid it.
Liver is nature’s magic pill. You may want to try to incorporate it into your diet to add variety and richness to your plates.
We highly encourage you to try other organ meats like heart, pancreas, and spleen. Just experiment and have fun with food.
Also if you are interested in a keto carnivore lifestyle it’s highly advised to have some desiccated liver pills on hand.
Like we said above our go-to brand is Ancestral Supplements. These are livers that come from grass-fed, grass-finished cows that were pasture-raised. These are of the highest quality.
If you are interested in an amazing diet that comes with plenty of benefits check out our article:
- Carnivore Diet 101: A Meaty Resource From a Practitioner
- How To Get Started on a Carnivore Diet | First 28 Day Plan
…and check us out on YouTube! Our channel is fun and full of shenanigans.
Individuals suffering from gout and pregnant ladies must contact their doctors before obtaining liver supplements. They will require different doses according to their individualistic needs.
If you suffer from serious health conditions, you might need medications and not only supplements.
If you are on medications, it is wrong to stop them or adjust doses yourself. Instead, contact your doctor.
I’m not a doctor or dietician or nutritionist. Consult with and ask your doctor about any diet or medical-related questions. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition.