Author: Andy Storey
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Do You Need More Salt on the Carnivore Diet?
Ever since the 1960’s and 70’s salt has consistently gotten a bad wrap due to some poorly done research on lab animals. In truth, salt isn’t bad. It is essential and when it pertains to the carnivore diet you should add it to your food and diet according to doctors. We are going to explore…
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Do You Need Fiber On The Carnivore Diet? (Why & Why Not?)
It’s no surprise that the carnivore diet doesn’t have fiber in it as it is completely devoid of plant food but it raises the question of whether you need fiber while on the diet or if you should use some kind of supplement. Surprisingly the answer is no! In this post, we are going to…
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Do You Need Vitamin C On The Carnivore Diet?
Chances are you are ready to start an all meat carnivore diet but you’re afraid you won’t get enough Vitamin C because after all, Vitamin C comes from fruits and veggies and not from meat. The thing is that this is only somewhat true. Yes vitamin C is essential for living and you will die…
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What Is World Carnivore Month?
Every major cause around the world has it’s own day, week or month and the carnivore diet is no different. Every January carnivore diet enthusiasts and practitioners celebrate this healthy way of eating and also help spread the word about the benefits of adding copious amounts of meat to your diet and removing foods that…
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5 Ways Green Smoothies Are Killing You!
Are you the type that eats a monster green smoothie every morning before work that’s packed with spinach, kale, arugula, and chard as well as other so-called healthy ingredients, maybe blueberries, cocoa, banana, almond butter, peanut butter or something to mask the bitter taste of the greens? It’s supposed to be healthy right? Maybe not!!!…
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Can You Eat Dairy on The Carnivore Diet? Yay or Nay?
Dairy may be the most debatable food group of any diet and it’s the same with carnivore. Some within the carnivore community say dairy should be set to the side while others say dairy should be eaten in small amounts and even others say it’s perfectly normal to eat butter, cheese, and milk every day.…
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How to Travel on The Carnivore Diet
For those of us out there that are constantly traveling for work or just straight up take vacations on the regular then this post is for you. This post is also for those of you that have that voice in the back of your head saying, “you are traveling today so you deserve a day…
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10 Chemicals in Plant Food Slowly Killing You & Why a Vegetarian Diet Can Harm You
Remember growing up and not being allowed to leave the dinner table without eating everything on your plate. Usually, I never had a problem with scarfing down the meat portions but those veggies were always a challenge. Why was eating your fruits and veggies such a big deal? #1 wasting food is a bad idea…
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Does The Carnivore Diet Cause Constipation?
Perhaps you are interested in the carnivore diet, but you have reservations based on the mainstream assumption that our digestive systems require fiber to run smoothly. Isn’t it common sense that without fiber in your diet, you will become constipated? Eating an all-meat diet essentially eliminates fiber completely, and therefore you would naturally become constipated,…
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How does the Carnivore Diet Work? (Weight Loss, Energy, Less Disease?)
The carnivore diet has taken the planet by storm and has been adopted by many people. Some of these people were healthy, to begin with, and just want to optimize their life. However, many people are not healthy and suffering from food-related diseases, weight problems, and lack of energy. This diet and lifestyle may offer…
