Category: Carnivore Diet
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Does the carnivore diet age you faster? Here’s the science
Are you worried that an almost zero carb diet is going to turn you into a wrinkled old prune? Or you are going to need a zimmer frame aka walker before your time? Let’s look into the science (if you can call it that) of a meat-based diet and aging! Firstly let’s be real regarding…
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Can You Have Protein Shakes on a Carnivore Diet?
Are you worried about not getting enough protein? Or do you believe protein shakes are necessary for muscle building on any diet? If you want a short answer, or a typical answer from some of the Carnivore guru’s like Dr. Shawn Baker, Dr. Paul Saladino, Dr. Kevin Stock, and Amber O’hearn. Then it is a…
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This May Be Why You Are Not Hungry on a Carnivore Diet
Are you concerned you’re not eating enough on the now popular all meat diet? Wondering why you seem to be eating less food than when you were on a high carb diet filled with sugars and processed foods? In this article, we drop serious knowledge on satiety, low palatable food, protein, and how the most…
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9 Potential Reasons You’re Gaining Weight On The Carnivore Diet
Every time you adopt a new diet, you throw yourself in with high hopes that this is it. This is the diet that’s going to change my life forever. You become filled with high expectations of great quick results. Somehow the consumer culture seeped into our brains in every aspect of our lives, even our…
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Are Diet Sodas OK for The Carnivore Diet? (Why & Why Not?)
Do you know that by eating meat and excluding fruits, vegetables, or plant foods of any kind, you could lose fat and become healthier without counting calories or macros? But does that mean we can keep diet sodas in our carnivore diet plan? If you are practicing a carnivore diet, sodas are not permitted as…
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Carnivore Diet vs. Atkins: What’s The Difference?
Low-carb diets have been on the rise for decades now, and Atkins is just one of many examples. In 1972, Dr. Robert C. Atkins, a cardiologist, introduced the Atkins diet in his book Dr. Atkins’ New Diet Revolution: The High Calorie Way to Stay Thin Forever. It was radical! His new approach to weight loss…
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How to Get Electrolytes on a Carnivore Diet: An Essential Guide
“The carnivore diet is deficient in key nutrients!” This is a claim you will hear over and over. Of course, if you don’t know how to nourish yourself, you will hurt yourself and become unhealthy. However, this applies to any diet, not only the carnivore diet. You can have an ordinary diet and still lack…
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Carnivore Diet: Is Counting Calories Necessary?
“Calories in, calories out” is a motto that got publicized for so long. It almost became an unquestionable fact for some people. If it was that simple, why are many people still stuck in that loop and blaming themselves for poor results after putting in so much effort? Most people put in a conscious effort…
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Does The Carnivore Diet Put You in Ketosis? Does Protein Take You Out?
Ketosis is like a superpower for humans as it gives your body many benefits. It turns out that if you have a healthy metabolism and heavily reduce that amount of carbs your body will go into ketosis and a carnivore diet can do just that. However, I heard if you eat too much protein you…
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How Do Carnivore Dieters Get Potassium, Magnesium, Fiber & Other Nutrients?
Perhaps the most common myths and criticisms you will hear about the carnivore diet is how nutritionally deficient it is. “You will get scurvy, cancer, be paralyzed, etc.,” or “it’s an elimination diet, it’s for sick people who can’t tolerate food,” or even “veggies have so many necessary nutrients.” This is a far cry from…
